Mobility Pilates Release Class
5:30 PM17:30

Mobility Pilates Release Class

Join Hali for a jam packed fun movement experience. Hali will use her skills in Pilates, Myofascial Release, Kinstretch, and Yoga to take you through a full body joint focused routine providing you with tools you can use every day. You will leave feeling great and with full access to my video library of tools and your own myofascial release ball.

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Kinstretch Workshop
9:00 AM09:00

Kinstretch Workshop

Kinstretch- a movement enhancement system that developed maximum body control, flexibility and USABLE ranges of motion.
What does this mean? Come and find out!
Kinstretch is designed to compliment and improve your sports endeavors, yoga, swimming, weight lifting, and/ or your fitness goals choose to participate in by helping you gain better control and understanding of your own body.
For over flexible people, it means getting control over your flexibility by strengthening that range.
For non flexible people it means improving your strength in opposing ranges, freeing up joint space and increasing range of motion.
For all people, it means learning how to take care of and assess your joint movements DAILY. As you open your mind to the capability and resiliency of your joints (shoulders, hips, ankles, spine, elbows, wrists and knees) you will improve the nervous system connection and improve your quality of movement. In this workshop, you will learn how to safely improve the health of your joints. A daily routine will be taught and video library provided for your continued use.
And it will be challenging and fun! It's a win win!

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to Mar 29

Kinstretch- Fridays 7:00 am

KINSTRETCH: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.

The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.


EXPECT to develop a practice that is based on scientific research in mobility training.

EXPECT to use limited equipment- only small props such as mats, Kinstretch blocks and Kinstretch balls.

EXPECT to use and control your own body  throughout the class, meaning this class is based on internal effort (irradiation).

EXPECT to be introduced to FRC (Functional Range Conditioning) principals and terminology. Instructors may provide you with FRC terminology through their instruction, as it is based off of FRC principals.

EXPECT to be educated. Kinstretch is meant to enhance your life and help you get better at whatever you want to get better at. The more you show up, the more familiar you will be become with the concepts. The more you implement this practice into your lifestyle, the more effective the training will be/the more results you will see.

EXPECT a variety of students in the class. Kinstretch is not geared to a specific population; it is geared to humans in general. Expect a variety of ages, body types, athletes, teams, individuals with various occupations and fitness levels on a continuum.

To find out more please look into the website

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to Mar 28

Myofascial and Mobility- Thursdays 7:00am

Designed for those who value massage and understand the importance of working with the tissues, this class is a great way to start your day and weekend. Just like a deep tissue massage, these release techniques may not always be comfortable. We will spend time building communication between the target tissues and nervous system, conditioning the relax/ engage response. Afterwards, we will work through mobility exercises designed to activate these responses and build better proprioception in these structures. The improved proprioception will help to facilitate more control, better alignment, coordination and strength in your daily activities and sports pursuits. Another benefit is quieting and calming your autonomic nervous system (flight/ fight/ stress response) to start your day with less stress. This low intensity class utilizes foam rollers, balls, and blocks and breathing techniques.

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to Mar 25

Pilates All Levels- Mondays 6:30 pm

All Level Pilates class

Move your body through its full ranges of motion safely and have fun in this class. It is designed to help you feel good. The basic techniques of the pilates movement practice will be taught in an all levels fashion with progressions for those who want more and modifications for those being cautious. Please come with an open mind and prepare to open new segments in your spine. We will focus on core strength, spine segmentation, pilates breathing, lengthening and toning utilizing all the Pilates principles developed by Joseph Pilates. Please check out Hali’s website for more information on her pilates background and teaching capabilities at

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